Why is ‘mental health in the workplace’ a thing? It’s not like we morph into a different person when we turn up at work. “DON’T WE?” – ok, yes, I hear you. I know we put on our work costume so to speak, we step into a role and play our part, but we’re still Jack,
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Research has opened up the realm of the heart in a way that is truly inspiring. Far from the heart being a mere pump, a mechanical device that delivers blood to where it’s needed, it has been shown to have an inherent relationship with the brain. Apart from other things, it is this relationship that
Knowing yourself is so important to resilience and is a gateway to opening to a deep and powerful way of living. There is a difference between ‘knowing’ with your mind and ‘knowing’ as visceral knowledge, something more than just the mind, knowledge that arises from everywhere and nowhere in particular, It is not a thought, and
Something that is really striking me right now is how much personality plays a part in how we are experiencing the new normal, especially in relation to working from home. There are all sorts of theory of personality but in my work with corporates in management development and coaching, I have consistently relied on the work
We’re all finding this a strange time. We’ve been confronted on many levels with changes that have shaken the very foundation on which our lives are based and this because of a virus that has the potential to kill us. The structures of life have gone, within the space of a few weeks. This has
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