I have found a great deal of inspiration from Native American culture and I wanted to share some words that impart wisdom, encouragement and hope. Let me know your thoughts…scroll down and leave me a comment
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A significant source of stress can be the frustration which can soon escalate to anger when we don’t feel that we are being heard. Depending on our personality this may be vented or it may simmer below the surface, ready to erupt and sometimes the most unexpected moments and over the seemingly smallest things. Ironically, the
I’d like to talk about the obsession with mind – mindfulness, mindset, growth mindset – it feels like we are increasingly in relationship with ourselves as machines, that the MIND is king, grow the mind, control the mind, use the mind to make the machine perform at its best. I was re-reading Lynne McTaggart’s ‘The Field’
I used to feel anxious pretty much all the time, and then I had a spell of it becoming so severe it was frightening and disabling. That was some time ago and now I live almost entirely free of anxiety which I still find incredible considering how badly I suffered with it. Anxiety is a
Life today is fraught with pressures and challenges, it feels like we must work harder, be smarter, always be ahead or we will be left behind. We were not designed to live like this, technology, the pace of modern life and the choices we are saturated with daily have advanced at a pace which is
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